Question

how can we identify nutritional and health status of a person. Write in about 100 -150 words.
please answer ​

Answer 1

Answer:

Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being.

There’s no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion. The importance of nutritious food for children especially needs to be highlighted since otherwise they may end up being prone to several growth and developmental problems. Some of the most common health problems that arise from lack of a balanced diet are heart disease, cancer, stroke, and diabetes.

Being physically active manages many health problems and improves mental health by reducing stress, depression, and pain. Regular exercise helps to prevent metabolic syndrome, stroke, high blood pressure, arthritis, and anxiety.

What falls under a balanced diet?

A balanced diet includes some specific healthy food groups under it:

Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant

Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup

Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat

Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes

Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk.

I HOPE IT MIGHT BE USEFUL..!!