Question

how can we improve our health? ​

Answer 1

Answer:

Path to improved health

Eat healthy. What you eat is closely linked to your health. ...

Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...

Lose weight if you're overweight. ...

Protect your skin. ...

Practice safe sex. ...

Don't smoke or use tobacco. ...

Limit how much alcohol you drink

Answer 2

Answer:

1. Eat healthy. What you eat is closely linked to your health. ...

2. Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...

3. Lose weight if you're overweight. ...

4. Protect your skin. ...

5. Practice safe sex. ...

6. Don't smoke or use tobacco. ...

7. Limit how much alcohol you drink.

follow these 7steps to improve your health...plzz follow me..if it helps uh..