Question

How can we improve ourselves on self realisation? Write some ways.​

Answer 1

Answer:

How to Start Developing Self-Realization

. Sit comfortably on a chair.

. Start by leaving your eyes open with a relaxed soft focus.

. Take about a minute to take deep breaths in through your nose and out through your mouth.

. After a few deep breaths, gently close your eyes while you are breathing out.

. Resume normal breathing.

I hope it will help you