how can we increase our bowling speed
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by working hard with the hands and by making its muscles more strong and flexible
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To ball faster , you would need great stamina, so , have more proteins and body building food .
Do dips and push ups.
Make your muscles felixible by excersising regularly.
Practice more and more for it.
You may throw ball on walls , this is how you would gain both balling and catching skill.
Hope it helps!
Please mark my answer as brainliest if it's helpful.
Do dips and push ups.
Make your muscles felixible by excersising regularly.
Practice more and more for it.
You may throw ball on walls , this is how you would gain both balling and catching skill.
Hope it helps!
Please mark my answer as brainliest if it's helpful.
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