Question

How can we increase our height and loose our weight?​

Answer 1

Answer:

By taking a proper diet we can increase our height and loose our weight

Means to say take all those food which are having those nutrients responsible to increase our height and loose our weight

Answer 2

To loose your weight you need to go toh the gym or if gym is not available then you can do certain excercises at home probably that will be more beneficial like walking,jogging,cycling,yoga etc you can search more on google.

Explanation:

To increase your height you can do pelvic shift like:

Lie on the mat with the shoulders flat on the floor.

Keep your arms stretched out on the sides with palms down.

Bend your knees and draw your feet close to the buttocks.

Arch your back so that the pelvis is lifted.

Tuck the buttocks and let the legs and shoulders support your weight.

Hold the position for at least 30 seconds and repeat.‍‍

There are even more excercises like hanging,single leg hopping etc.