how can we increase our memory power?
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eat allmonds each day
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The true art of memory is the art of attention " - Samuel Johnson
Be conscious during the initial learning, review after you finish reading, try to write it down without seeing the material you read. Write up in your own words, diagrams, analogies. Do a mind-map of the whole thing.
Then re-read a few timesafterwards. It is important to summarise and re-read your notes as soon as possible after the learning.
The more repetition, the more retention !
Associate the thing you are learning with something abstract you find interesting. Create a visual image of the association.
Connecting something to another one similar in shape, size or illustration would make you more powerful in retention.
Besides these you may have :
sound & enough sleep [a must]
do meditation
exercise regularly
solve puzzles & brain games
Be conscious during the initial learning, review after you finish reading, try to write it down without seeing the material you read. Write up in your own words, diagrams, analogies. Do a mind-map of the whole thing.
Then re-read a few timesafterwards. It is important to summarise and re-read your notes as soon as possible after the learning.
The more repetition, the more retention !
Associate the thing you are learning with something abstract you find interesting. Create a visual image of the association.
Connecting something to another one similar in shape, size or illustration would make you more powerful in retention.
Besides these you may have :
sound & enough sleep [a must]
do meditation
exercise regularly
solve puzzles & brain games
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