Question

how can we increase the nutritive value of food by par boiling sprouting and puffing?
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Answer 1

Answer:

• Ways To Improve The Nutritional Value Of Your Meals

• Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal.

• Always go for whole grains.

• Include a serving of protein whenever possible.

• Avoid sugars as often as you can.