Biology, asked by snehagoel51000, 11 months ago

how can we increased the immunity power of our body​

Answers

Answered by Anonymous
1

Healthy ways to strengthen your immune system

Don't smoke....!

  1. Eat a diet high in fruits and vegetables.
  2. Exercise regularly.
  3. Maintain a healthy weight.
  4. If you drink alcohol, drink only in moderation.
  5. Get adequate sleep.
  6. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Answered by Anonymous
1

\huge\mathfrak\pink{Answer : }

◍ Eat fruits and vegetables.

◍ Exercise regularly.

◍ Maintain a healthy weight.

◍ Get adequate sleep.

◍ Wash your hands .

◍ Try to minimize stress.

◍ Get the sleep of 8 hours.

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