how can we increased the immunity power of our body
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Healthy ways to strengthen your immune system
Don't smoke....!
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Answered by
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◍ Eat fruits and vegetables.
◍ Exercise regularly.
◍ Maintain a healthy weight.
◍ Get adequate sleep.
◍ Wash your hands .
◍ Try to minimize stress.
◍ Get the sleep of 8 hours.
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