Question

How can we keep mental stress in control to enjoy positive health???? ​

Answer 1

By staying happy all the time.

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Answer 2

We keep mental stress in control to enjoy positive health to follow these tips:

Stress Management Tips

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive.
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
• Exercise regularly.
• Eat healthy, well-balanced meals

hope it's help uh!!

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