how can we keep our bones and muscles healthy
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Answered by
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by eating more proteins like eggs
and calciumic food such as milk
and and the important tip is to do cardio for about 30 min a day and please junk the junk food
and calciumic food such as milk
and and the important tip is to do cardio for about 30 min a day and please junk the junk food
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Answered by
1
By drinking milk, green vegetables like spinach, eat yogart etc....
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