Question

How can we keep our brain. healthy

Answer 1

Answer:

These tips may help improve your physical health, your brain health, and your cognitive abilities.

Move more. Aim for 150 minutes or more of aerobic exercise each week.

Build muscle.

Eat a heart-healthy diet.

Be more mindful.

Sleep tight.

Use your brain.

Watch your blood pressure.

MARK AS BRAINLIEST

Answer 2

here are some steps to keep your brain healthy.

• staying physically active

• getting enough sleep

• not smoking

• having good social connections

• limiting alcohol to one drink a day

• eating a balanced diet low in saturated and trans fats

follow meh ♥️