Social Sciences, asked by moonlegend4480, 9 months ago

How can we keep our brain. healthy

Answers

Answered by harinni92

0

Answer:

These tips may help improve your physical health, your brain health, and your cognitive abilities.

Move more. Aim for 150 minutes or more of aerobic exercise each week.

Build muscle.

Eat a heart-healthy diet.

Be more mindful.

Sleep tight.

Use your brain.

Watch your blood pressure.

MARK AS BRAINLIEST

Answered by Ruchikashiyap

0

here are some steps to keep your brain healthy.

staying physically active

getting enough sleep

not smoking

having good social connections

limiting alcohol to one drink a day

eating a balanced diet low in saturated and trans fats

follow meh ♥️

Previous Question

Next Question

Similar questions

Science, 4 months ago

ozone act as poisonous gas at land level. true or false.

Physics, 4 months ago

the length of arc traversed by minutes hand of a watch 1 cm Long after 15 minutes is a In: a)π/100 m b)π/200 m c)π/2 m d)π/50 m give me serious answers...otherwise I'll report..

Economy, 4 months ago

. According to you, which is the most important term of credit? Why?

Accountancy, 9 months ago

Accounting furnishes data on:...

Biology, 9 months ago

Which is an example for vegetative propagation which takes place by epipyllous buds...

Computer Science, 1 year ago

What is transportation problem ? Explain the method to solve by North-West corner method.

Chemistry, 1 year ago

How to determine chemical bond strength in polymer?

Psychology, 1 year ago

State characteristics of Adult Education in National Planning 1978. Explain with illustrations the Adult Education Programme. You would like to suggest for promoting proper social development through your pupils.