English, asked by savneetrandhawa63, 2 months ago

how can we keep our joint and muscles healty

Answers

Answered by Anonymous

1

Answer:

practice yoga daily.

eat foods rich in calcium and proteins

Explanation:

mark me BRAINLIEST please

Answered by HariniShreeVenkatesh

0

Explanation:

Participate in 30 minutes of physical activity like weight-bearing exercise each day.

Include calcium-rich foods in your daily diet.

Boost your intake of bone supporting nutrients.

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