Question

how can we keep our kidney healthy​

Answer 1

Answer:

Monitor weight and eat a healthy diet

A healthy diet that's low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.

Answer 2

Answer:

• Stay hydrated. Drinking plenty of fluid will help your kidneys function properly.
• Eat healthily. A balanced diet ensures you get all the vitamins and minerals your body needs.  
• Watch your blood pressure.
• Don't smoke or drink too much alcohol.
• Keep slim to help your kidneys.