How can we keep our muscles in good shape
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Top Five Tips for Keeping your Muscles Healthy
1. Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
2. Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...
3. Diet. What you eat greatly impacts the health of your muscles. ...
4. Hydrate. ...
5. Exercise.
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