how can we keep our self during lockdown
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Explanation:
COVID-19
Common questions
What are some exercises that you can do to stay physically active during self-quarantine?
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Bridge
Plant your feet firmly on the ground with the knees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your glutes.
Chair dips
Hold onto the seat of a chair, with your feet about half a meter away from the chair. Bend your arms as you lower your hips to the ground, then straighten the arms. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your triceps.
Chest opener
Interlace your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20–30 seconds (or more). This position stretches your chest and shoulders.
Child's pose
With the knees on the ground, bring your hips to your heels. Rest your belly on your thighs and actively
Stay physically active during self-quarantine
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What are some suggestions to keep adults active during COVID-19?
• Climb up the stairs as much as you can, think of it as an opportunity to be active.
• Use household chores as a way to be more physical activity.
• Join in an online exercise class or make up your own routine to music you enjoy that uses the major muscle groups and raises you heart rate.