How can we keep ourselves clean
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Viruses and bacteria can enter the body easily through the eyes, mouth and mucous membrane of the nose. So, always remember to wash hands before touching the eyes, nose and mouth
Consult a doctor promptly if you feel unwell. Wear a face mask if you have symptoms of a respiratory tract infection.
Do not smoke or drink too much alcohol.
Exercise regularly and eat a healthy, balanced diet.
Get plenty of rest.
Do not share personal items.
Do not spit or litter. Offenders are liable to a heavy penalty.
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By away from dirty things....
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