how can we keep ourselves mentally and physically fit ?
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7 Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now
Eat healthy food. At the top of our list is nutrition. ...
Drink enough water. ...
Exercise every day. ...
Rest eight hours a day. ...
Avoid drugs and alcohol. ...
Socialize as much as possible. ...
Keep your mind occupied.
Answered by
1
Answer:
drink enough water
rest eight hours a day
exercise everyday
avoid drugs and alcohol
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