English, asked by kgaur4690, 1 month ago

how can we keep ourselves mentally and physically fit ?​

Answers

Answered by nikhilrajgone2008
2

Answer:

7 Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now

Eat healthy food. At the top of our list is nutrition. ...

Drink enough water. ...

Exercise every day. ...

Rest eight hours a day. ...

Avoid drugs and alcohol. ...

Socialize as much as possible. ...

Keep your mind occupied.

Answered by geetanjaliverma030
1

Answer:

drink enough water

rest eight hours a day

exercise everyday

avoid drugs and alcohol

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