Question

how can we know that we got panic attacks??​

Answer 1

Answer:

Chest pain.

Chills.

Choking or smothering sensation.

Difficulty breathing.

Fear of losing control.

Feeling like you're going to die.

Intense feeling of terror.

Nausea.

Explanation:

Answer 2

Symptoms include:-

• You Become impatient
• Aggressiveness
• Loss of Self-control
• Chest pain
• Felling of Terror and tragedy
• Thoughts That Scare You.
• Chocking and Breathing Problems
• Thoughts That You are Gonna Die or kill yourself
• Anxiety at a very High Level

Self treatment:-

• Meditation
• Nø Alcohol or Drug Use
• Excercise Remove unwanted thoughts and Focus on positivity
• Make sure, You don't hear any Bad News
• Heath Care and Taking care of youself

★ Love Youself, Take care. Help others, Be kind and everything Will Go Great! :) Keep Smiling!