how can we lose belly fat
Answers
Explanation:
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1. Eat Plenty of Soluble FiberSoluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system
2. Avoid Foods That Contain Trans FatsTrans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
3. Don't Drink Too Much AlcoholAlcohol can have health benefits in small amounts but is seriously harmful if you drink too much.
4. Eat a High-Protein DietProtein is an extremely important nutrient for weight control.
5. Reduce Your Stress LevelsStress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
6. Don't Eat a Lot of Sugary FoodsSugar contains fructose, which has been linked to several chronic diseases when consumed in excess.
7. Do Aerobic Exercise (Cardio)Aerobic exercise (cardio) is an effective way to improve your health and burn calories.
8. Resistance Training (Lift Weights)Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass.