How can we lose our weight for kids
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Your child -- and the whole family -- can eat healthier with a few simple steps:
Cut back on processed and fast foods. They tend to be higher in calories and fat. ...
Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
Encourage good eating habits. ...
Make small changes.
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do exercises........
eat healthy foods like veggies
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