how can we maintain good health
Answers
Answered by
3
Answer:
Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
Stay Hydrated. ...
Limit alcohol intake. ...
Avoid/quit tobacco usage. ...
Walk more. ...
Choose physical activities you enjoy. ...
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Answered by
4
Answer:
to maintain the good health
stay hydrated drink water in every 45 min
and always eat the fresh vegetables and home made food avoid junk food
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