Question

how can we maintain our health by modifying our way of living​

Answer 1

Answer:

Eat a variety of foods. ...

Base your diet on plenty of foods rich in carbohydrates. ...

Replace saturated with unsaturated fat. ...

Enjoy plenty of fruits and vegetables. ...

Reduce salt and sugar intake. ...

Eat regularly, control the portion size. ...

Drink plenty of fluids. ...

Maintain a healthy body weight.

Answer 2

Answer: 1. Eat a variety of food...

2. Base your diet on plenty of food rich in carbohydrates....

3. Replace saturated and unsaturated fat...

4. Enjoy plenty of fruits and vegetables...

5. Reduce salt and sugar in take...

6. Eat regularly, control the protion size....

7. Drink plenty of fluids...

8. Maintain a heathy body weight...

9. Get on the move, make it a habbit...

10. Start now !and keep changing gradually

Explanation: