how can we make advantage of an appointed time
Answers
Answer:
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Benefits of creating a daily routine
Explanation:
It has become important to create a new set of routines for each day to create a sense of "purpose". In fact, studies have shown that adding to a daily routine can have far-reaching mental health benefits, from reducing bipolar disorder and preventing substance abuse to managing other mental health disorders.
Habits are important
It takes 3 weeks to become a new habit. And creating a new routine is a more positive way of saying, "I want to create new habits that will improve my life!". By starting with small things, you can make big constructive changes to your health and your life over time.
Routines help reduce anxiety
Almost all of us have experienced anxiety at some point. It is an unpleasant feeling of being unsteady or an uncomfortable feeling of apprehension. Learning how to deal with anxiety is essential.
Creating a mental routine can help reduce anxiety
We have so much information coming in all the time, and with little ability to see our friends and family and talk things through, it's no wonder people are concerned. When we talk with friends and family, they can help put our thoughts and fears into context, helping us understand what these ups and downs mean in the bigger picture.