Social Sciences, asked by yasiraslam1666, 1 year ago

How can we make high stamina to play football?

Answers

Answered by abhi8278

1

hey mate
here your routine

Combine your strength and cardio sessions. ...

Choose exercises using lots of muscles. ...

Apply fast-paced, dynamic activities to training. ...

Don't forget to stretch. ...
hope it ends ur problem

Throw out the old routine. ...

Stay hydrated. ...

Nutrition is key. ...

Consider your rest time.

abhi8278: thnzxx

Answered by Princess1234567

1

GOOD MORNING !!!!!!!

1. Practice Specific Exercises

2. Train Yourself Properly

3. Consume Well-Balanced Diet

4. Stay Hydrated

5. Give Yourself Enough Rest

6. Do Not Over-Practice

7. Be Positive

hope it helps...........

plzz mark me as brainliest my dear !!!!!!

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