Question

How can we make sure that we are eating the right amount of the food groups? (About food pyramid)

Answer 1

Hey

Answer:

There are many ways to create a healthy eating pattern, but they all start with the three food groups at the base of the Pyramid: grains, fruits, and vegetables. Eating a variety of grains (especially whole grain foods), fruits, and vegetables is the basis of healthy eating.

Hope this helps ☺️

Answer 2

Answer:

Build a healthy base: Use the Food Guide Pyramid to help make healthy food choices that you can enjoy. Build your eating pattern on a variety of plant foods, including whole grains, fruits, and vegetables. Also choose some low-fat dairy products and low-fat foods from the meat and beans group each day.

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