Psychology, asked by kamakshibhatnagar814, 5 months ago

How can we manage our Anger?? Write 10 points

Answers

Answered by Khadijah21

How to control anger outbursts?

How to Control Anger: 25 Tips to Help You Stay Calm

Count down. Count down (or up) to 10.

Take a breather. Your breathing becomes shallower and speeds up as you grow angry.

Go walk around.

Exercise can help calm your nerves and reduce anger.

Relax your muscles.

Repeat a mantra.

Stretch.

Mentally escape.

Play some tunes.

Khadijah21

Answered by taran453

Answer:

1. Think before you speak

2. Once you're calm, express your anger

3. Get some exercise

4. Take a timeout

5. Identify possible solutions

6. Stick with 'I' statements

7. Don't hold a grudge

8. Use humor to release tension

9. Practice relaxation skills

10. Know when to seek help

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How can we manage our Anger?? Write 10 points ​

Answers

How to control anger outbursts?

How to Control Anger: 25 Tips to Help You Stay Calm

How can we manage our Anger?? Write 10 points