Question

how can we manage our stress? class 10 it ch stress management​

Answer 1

Answer:

5 tips to manage stress

• Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
• Practice deep breathing.
• Maintain physical exercise and good nutrition.
• Manage social media time.
• Connect with others.

Answer 2

• Daily do Exercises for atleast of 15 minutes .
• Daily do Yoga , Meditation for atleast of 15 minutes