how can we manage our weight
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Explanation:
Healthy Ways to Manage Weight
Schedule Eating. Believe it or not, the best way to keep an athlete's appetite satisfied and provide important nutrients to muscles is to eat with a routine. ...
Balance the Food Groups. ...
Trim Away the Fat. ...
Tackle the Treats. ...
Eat Smart Snacks. ...
Eat Mindfully
pranay014:
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schedule eating
balance the food group
eat smart snacks
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