How can we manage water level in our body? write in point
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Answer:Drink a water-based beverage (water, juice or milk) with every meal and snack — between 8 and 16 oz. ...
Consume fluids before you are thirsty. ...
If you drink caffeinated beverages (coffee, tea and sodas), alternate decaffeinated beverage intake throughout the day. ...
Try calorie-free, fruit-flavored waters to add some variety.
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DEHYDRATION
7 Health Benefits of Water Backed by Scientific Research
The hype around water is warranted. Here’s a handful of ways it does the body good.
Jessica Migala
By Jessica Migala
Medically Reviewed by Lynn Grieger, RDN, CDCES
Last Updated: August 25, 2020
blue glasses of water in the sun
You can't live without water.Marti Sans/Stocksy
You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O?
In short, a lot.
Believe it or not, your body weight is about 60 percent water, according to the U.S. Geological Survey. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.