Social Sciences, asked by Karen6733, 1 year ago

How can we measure the heart rate after exercise?

Answers

Answered by pragya5063
0
dear it depends on your age

The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.
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