Question

How can we minimize the bad habits related to food items in society?Write any 5 (long question

Answer 1

teach them to Start each day with a nutritious breakfast.

Get 8 hours of sleep each night, as fatigue can lead to overeating.

Teach yourself to eat when you're really hungry and stop when you're comfortably full.

Reduce your portion sizes by or give up second helpings.

Try lower-fat dairy products.

Eat a nutritious meal or snack every few hours.

Try different cooking methods, such as grilling, roasting, baking, or poaching.