Question

How can we motivate ourselves more effectively through reinforcement?​

Answer 1

$\huge\underline\mathfrak{Answer :-}$

1. Set A Goal.

2. Focus Your Thoughts On Other Things.

3. If necessary, always make new choices.

4. Do Not Be Afraid To Make Mistakes.

5. Learn Something New Every Day.

6. Be Positive.

7. Give Importance To Different Sources Of Satisfaction.

8. Use Coaching Tools.

Answer 2

Answer:

Just go for yoga and cool your mind