Psychology, asked by fumejuni, 11 months ago

How can we motivate ourselves more effectively through reinforcement?

Answers

Answered by tunokuy
0
 yourself by allowing yourself to watch television only when you’ve read for 20 minutes, then 30, then maybe 2 hours. By the time you’ve gotten to the 2 hour mark, who knows, you may enjoy reading so much that you won’t even care about watching television anymore.    
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