Question

How can we motivate ourselves more effectively through reinforcement?

Answer 1

Motivation are factors that enables an individual to indulge him or herself in a given behaviour

There are two types of behaviour reinfircement

These kind of reinforcements were put forward by B.F Skinner

There are two types

Negative reinforcement

Positive reinforcement

Negative reinforcement lead to stop chances of a behaviour taking place

Positive reinforcement encourage the behaviour by rewarding an individual

Answer 2

Motivation is very important to keep us going. Now you might be thinking as how this can be done.

Small rewards is something that will help you to excel in your field whether studies or anything else.

Also it will encourage you to give your best and come out with flying colours. So motivation  does make a difference to your work.