How can we motivate ourselves more effectively through reinforcement?
Answers
Hi
This is a very common daily issue, mainly if you work as an independent, or at a home office. Feeling discouraged can be the cause of many mistakes and drawbacks along the way.
Because of this, it’s very important to know how to motivate yourself. Having control over our thoughts and knowing what to do when we are discouraged can help us master many situations and gain control of your life.
Here are 9 ways to motivate yourself for everyday situation or for your career.
1. Set A Goal
Convincing yourself of your main goals and not accepting what is mediocre and comfortable is a great way to identify what you want to achieve.
2. Focus Your Thoughts On Other Things
One way to learn how to motivate yourself is to focus your thoughts on other targets.
There are many behaviors we adopt, not because we like them, but because people’s judgement feels overwhelming and we believe they are important to others. And this can be one of the main reasons for lack of courage.
3. If necessary, always make new choices
Sometimes, some changes are exactly what is needed to motivate yourself more. Here we are not talking about big changes. They can certainly happen. But perhaps you will need only a small change in what you are already doing.
4. Do Not Be Afraid To Make Mistakes
Knowing how to motivate yourself is to excel, to take calculated risks, to celebrate victories and above all to learn from our own mistakes.
5. Learn Something New Every Day
Will and initiative are two essential characteristics of self-motivation. You must want to encourage yourself again, trying to change when you think about giving up.
6. Be Positive!
Have you ever heard of the theory that positive thoughts produce good results?
Get rid of potentially self-destructive ideas or leading to isolation. Do not overload your mind with negative thoughts that only serve to discourage you.
7. Give Importance To Different Sources Of Satisfaction
It is very important to sometimes get away from your job duties during the work day.
One of the reasons people become discouraged is that they do not manage to save time for themselves outside the workplace. And this can be even more difficult for those who work at home.
8. Use Coaching Tools
It is a technique of giving support so that people can focus on their personal development and then transform and evolve. Also known as tools for self-awareness, coaching can help you identify your potential.
Knowing yourself better allows you to set and achieve actions by targeting your goals. It’s a self-motivation.
9. Try To Meet Successful People
It is very important to have good references, especially if you start a new project. Knowing and having relationships with people who have achieved positive results are good ways to motivate yourself.
We know that at the beginning everything may seem a little harder than our initial impressions. However, you have to be careful to avoid getting discouraged.
Maintaining a high level of motivation and execution in all areas of life is the best way to thrive and succeed. That’s why it’s important to always staying motivated.
╰☆☆ ʜᴇʀᴇ ɪs ʏᴏᴜʀ ᴀɴsᴡᴇʀ ☆☆╮
We’d all like to be more effective in reaching our goals, and according to behaviorists, the way to improve our effectiveness is by rewarding ourselves for the little steps that take us closer and closer to those desirable outcomes. First, find something you really like to do or something you’d like to have that can, realistically, serve as a reward. Then, take the goal that you are hoping to achieve that, realistically, you could achieve but just haven’t succeeded at yet. Next, work backward from that goal to your present state. Arrange to give yourself those desired rewards as you inch closer from where you are now to the desired end point. As you start to make progress, only give yourself a reward when you’ve moved forward from where you are now. For example, if you’d like to cut back on your television watching and instead read more often, reward yourself by allowing yourself to watch television only when you’ve read for 20 minutes, then 30, then maybe 2 hours. By the time you’ve gotten to the 2 hour mark, who knows, you may enjoy reading so much that you won’t even care about watching television anymore.
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