How can we overcome our fear?
How do fear arise?
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Answer:fear arise whe we feel that we cannot do anything or when we don`t know anything. We can overcome our fear by being confident ond feeling that anything is easy and we can do any thing if we try.so friends be confidental and out of fear
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Answer:
● Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
● Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
● Face your fears. ...
● Imagine the worst. ...
● Look at the evidence. ...
● Don't try to be perfect. ...
● Visualise a happy place. ...
● Talk about it.
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