How can we overcome the habit of sleeping too much that we forget everything happening around world?
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1. Eat a Healthy Snack to Boost Energy.
2. Start a Conversation to Wake Up Your Mind.
3. Turn Up the Lights to Ease Fatigue.
4. Practice Deep Breathing.
5. Take A Cold Shower.
6. Drink A Lot Of Water.
7. Get Some Sunlight.
8. Take A Quick Walk.
9. Lose weight to gain energy.
10. Reduce stress to boost energy.
11. Get adequate nighttime sleep.
12. Keep distractions out of bed.
13. Set a consistent wake-up time.
14. Gradually move to an earlier bedtime.
15. Set consistent, healthy mealtimes.
16. Exercise.
2. Start a Conversation to Wake Up Your Mind.
3. Turn Up the Lights to Ease Fatigue.
4. Practice Deep Breathing.
5. Take A Cold Shower.
6. Drink A Lot Of Water.
7. Get Some Sunlight.
8. Take A Quick Walk.
9. Lose weight to gain energy.
10. Reduce stress to boost energy.
11. Get adequate nighttime sleep.
12. Keep distractions out of bed.
13. Set a consistent wake-up time.
14. Gradually move to an earlier bedtime.
15. Set consistent, healthy mealtimes.
16. Exercise.
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