how can we prevent a gallstone
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A sensible diet is the best way to prevent gallstones. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber -- raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example -- and avoid eating too much fat.
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is the ans to ur question
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to prevent gallstone u should take a sensible diet with low calories. You should eat raw fruits and vegetables and can also include some sort of cereals in ur diet. BUT DON'T EAT TO MUCH OF THE FOOD WHICH CONTAINS FATS
HOPE THIS WILL HELP YOU
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