English, asked by vaidehivr1980, 7 months ago

.. How can we prevent excess of cholesterol?

Answers

Answered by Anonymous

1

Answer:

hope it helps!

Explanation:

Focus on fruits, vegetables, whole grains, and beans. ...

Be mindful of fat intake. ...

Eat more plant sources of protein. ...

Eat fewer refined grains, such as white flour. ...

Get moving.

Answered by memithra2003

1

Answer:

by avoiding cholesterol rich foods, involving metabolic activities like exercise n yoga.

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