Science, asked by hasanmohamed158, 4 months ago

how can we prevent obesity ​

Answers

Answered by AravindArjune
0

Answer:

Doing daily Exercise......

Answered by PurbaliGhosh
1

Exercise regularly

you need to get 150-300 minutes of moderate intensity activity.

Follow a healthy diet

Focus on low calorie, nutrient-dense food such as fruits and vegetables. Avoid saturated fat and limit sweets and alcohol

Monitor your weight regularly

People who weigh themselves at least once a week are more successful in keeping off exess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems

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