how can we prevent obesity
Answers
Answered by
0
Answer:
Doing daily Exercise......
Answered by
1
Exercise regularly
you need to get 150-300 minutes of moderate intensity activity.
Follow a healthy diet
Focus on low calorie, nutrient-dense food such as fruits and vegetables. Avoid saturated fat and limit sweets and alcohol
Monitor your weight regularly
People who weigh themselves at least once a week are more successful in keeping off exess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems
Similar questions