Question

how can we prevent obesity ?​

Answer 1

Answer:

Prevention

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...

Follow a healthy-eating plan. ...

Know and avoid the food traps that cause you to eat. ...

Monitor your weight regularly. ...

Be consistent.

Answer 2

Explanation:

Prevention

1) Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain.

2) Follow a healthy-eating plan.

3) Know and avoid the food traps that cause you to eat.