how can we propgate the concept of health and well being in children? suggest any three ways.
Answers
Answer:
1. Physical activity
Exercise is essential for everyone, especially children. There are a lot of benefits gained from exercising, including that it fosters a positive mood and releases the stress of the day. After a day of thinking, children need to be outside in the fresh air either playing sport or simply playing.
2. Technology time
There is so much technology available to children nowadays but it is important to limit the time children spend having screentime. It is easy to use technology as a babysitting device but children should be restricted to a maximum of two hours per day, which includes television, computers, iPads et cetera. Setting clear and consistent guidelines from an early age makes it much easier to reinforce these limits. Most technology has timers so it easy for children to know when their time is up!
3. Foster positive relationships
Developing positive relationships with others is very important for children’s wellbeing. The benefits from time spent with friends and family is that they learn to share, compromise and listen, as well as develop conflict resolution skills. Fostering these relationships as a child will also help them maintain relationships in their adult life.
4. Sleep
Sleep is an important element in maintaining good mental and physical wellbeing. Ensuring your child gets enough sleep each night is one of the most important practices you can develop as a parent. It is never too late to establish a night time routine. This may include a bath, reading a story or listening to quiet music. Make sure the technology gets turned off one or two hours before bedtime to allow your child’s brain to unwind and relax.
5. Build resilience
Being resilient is one of the most important qualities to develop in children. The ability to learn from mistakes and accept feedback, be persistent and not give up easily will help maintain a positive wellbeing in children. Through modelling these qualities yourself, parents and educators can help children bounce back and move past mistakes and problems. Letting go is one of the best ways to maintain a healthy wellbeing.
Explanation:
The 4 types of actors that affect child wellbeing are:
Economic wellbeing factors including affordable housing and unemployment contribute to how parents can support their children. Growing up in poverty increases the risk of a child experiencing negative impacts to their brain development, negative health outcomes, and poor performance in school.
Education factors play a large role in a child’s overall wellbeing and can affect their post-secondary plans, which college they attend, and what jobs they get as adults. Early in a child’s life is a critical time to set a foundation for successful learning. “Among member countries of the Organization for Economic Cooperation and Development, the United States has the third-lowest percentage of young children enrolled in early childhood programs,” states the KIDS COUNT Data Book.
Health factors add to the overall development of a child. Nutrition and access to good healthcare are both keys to ensuring a child is healthy and can become a healthy adult.
Family and community factors impact children in an important way. We know that children grow best in families, with supportive and trusting relationships to help them learn and grow. Children also need good schools and supportive services to succeed.