how can we protect our eyes long answer type
Answers
Answer:
Vision is one of your most important faculties, so you should be mindful about protecting your eyes. When possible, wear sunglasses, goggles, or safety glasses to avoid injury. Visit an eye doctor regularly, eat nutrient-rich foods, and get ample sleep to ensure eye health. One way to protect your eyes is to wear glasses with lenses that block blue light to reduce eye strain from looking at computer screens for long periods of time. When you have to stare at a screen for hours a day, try to look at something 20 feet away for 20 seconds every 20 minutes, as this will help vary the muscles you use in your eyes. Your eyes reveal a lot about your health. The old saying goes that the eyes are the windows to the soul, but Taylor says they can also act as an indicator of a person’s overall health.
Explanation:
Answer:
Keep Screens at a Distance. ...
Blink, Blink, Blink. ...
Always wear your sunglasses to protect your eyes from harmful UV rays when you are outside or driving during daylight. ...
Eat seafood with Omega -3's. ...
Go for Greens. ...
Drink green tea. ...
Care for your contact lenses.