Question

how can we rdeuce phone addiction,because it distracts me alot am neet aspirant please help me friends​

Answer 1

Answer:

Here are the tips that help me use my smartphone less and avoid phone addiction.

1. Pause to think before picking up your phone. ...
2. Analyze how you use your phone and set limits. ...
3. Get rid of distracting apps. ...
4. Minimize notifications. ...
5. Keep your phone literally away. ...
6. Don't use your phone before going to bed. ...
7. Wrapping up.

Answer 2

1. put your phone away while your studying and pay your complete attention towards learning.

2.set targets each day which you want to learn.

3. start with easy and your interested subject.

4. make a habit of reading at least 30min a day, it develops your interest, initially, It may difficult for you. if you want to gain knowledge, you have to make it practice.

5. meditate a few minutes, when feel distracted or take a walk.

6. if you are neet aspirant you need to work more on the previous years papers, analyse concepts and practice well.

7. stay away from distraction from keeping yourself indulging in some other activities like reading, meditating, puzzles, sudoku, etc.

hope this may help you.