Question

how can we reduce our stress​

Answer 1

Answer:

We can reduce our stress by practicing the following -

1)Doing meditation

2)Listening to calm music which rejuvenates the soul.

3)Talking to close friends and relatives .

4)Exercising and practicing yoga daily.

5)Never take drugs or cigarette .

6)Don't take too much work pressure ,and do the work on time to avoid any work stress afterwards .

I HOPE THIS MUCH WAS SUFFICIENT..HOPE IT HELPS YOOUU!!!

Answer 2

Answer:

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

Explanation:

hope it helps you ♡✌