how can we reduce the trauma of the victims of a natural disaster
Answers
Answer:
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Explanation:
Ways to Cope With Natural Disasters
Despite the far-reaching effects of natural disasters, there are steps you can take to cope. Listed below are some ways you may be able to reduce the effect of a natural disaster.
Seek out and connect with social support. Over and over again, it has been found that finding support from others can be a major factor in helping people overcome the negative effects of a traumatic event and PTSD. Given that a natural disaster can impact an entire community, your support system may be weakened by a natural disaster. However, even connecting with one person can have a large impact.
Identify local support groups or available crisis counselors to talk to. After a natural disaster, crisis counselors may be brought in to offer support and help you come up with ways of coping with the impact of a natural disaster. Take advantage of these opportunities.
Try to establish a schedule. For example, set regular times for meals, waking up in the morning, or talking with family and friends. A natural disaster can greatly disrupt your regular schedule increasing the extent to which your life feels chaotic and out of control. Coming up with a daily, structured schedule can help you establish a sense of predictability and control.
Talk about the effect of the natural disaster. Share your feelings with others, or at the very least, find some way to express your emotions. A natural disaster can result in strong feelings of anger, anxiety, and sadness. These emotions need to be expressed. If you hold them in, they may only grow stronger in intensity.
Focus on self-care. A natural disaster can deplete you physically. It is very important that you put aside time for caring for yourself. Make sure you eat well, get enough sleep, and exercise. Self-care is incredibly important to our emotional health. By taking care of yourself physically, you may increase the extent to which you can cope with the effect of a natural disaster.
Practice healthy coping strategies. Following a natural disaster, you will experience a number of intense negative emotions. Therefore, it is very important to identify healthy ways of managing these emotions. Alcohol use, excessive sleep, or seeking comfort in food may be effective short-term strategies for managing emotional distress. However, in the long-term, these strategies won't address the real issue and will only cause your distress to increase.
Find ways to help others. Helping others can provide you with a sense of agency, purpose, control, and empowerment.
Try to limit other sources of stress in your life. Although you may have little control over other sources of stress in your life, try to limit the extent to which you make major decisions or life changes. Your most important task following a natural disaster is getting your life and emotions back in order. Therefore, it is important to put yourself in a place where it is going to be easier to do this.
Reducing the trauma of the victims of a natural disaster:
- Look for social support and communicate with it, identify local support services or emergency resources eligible to talk with, Try to set a timeline, Talk about the natural disaster's impact and Concentrate on self-care.
- Natural disasters, like any traumatic event, can trigger huge levels of stress, depression, and frustration. It causes huge property destruction and financial loss, further affecting your stress levels and disrupting efforts to cope.
- For example, hurricanes and tornadoes destroys and separates the whole communities, frustrating attempts to associate with social support.
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