Question

How can we remain mentally well

Answer 1

be optimistic and u will be mentally well

Answer 2

Don't worry bro because it happens in us as a hormonal change when we are 14 16 years old .
So don't take worry about that and live you life Happily And enjoy with your family .
Don't live alone .
spend lots of your time in studying and after that with your family or your best friend whom you like most.