Question

How can we remain mentally well?
हम मानसिक रूप से प्रसन्नचित कैसे रह सकते हैं?

Answer 1

Talk about your feelings can help you stay in good mental health and deal with times when you are in troubled. regular exercise can boost your self esteem and can help you concentrate , sleep and feel better.your brain needs a mix of nutrition in order to stay healthy and function well.a change of scene or a change of pace is good for your mental health.a few minute can be enough to do stress you.give yourself some time....

Answer 2

We can remain mentally well by doing the following :-

1. Yoga
2. By reading books.
3. By eating healthy food.