Question

How can we stay away from stress during adolescence? long answer ?​

Answer 1

Answer:

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Teens can decrease stress with the following behaviors and techniques: Exercise and eat regularly. Get enough sleep and have a good sleep routine. Avoid excess caffeine which can increase feelings of anxiety and agitation.

Answer 2

Answer:

Explanation:

Stress manag ement for kids and tee ns

• Sle ep well. Sleep is essential for physical and emot ional well-being. ...
• Exercise. Physical activity is an ess ential str ess relie ver for people of all ages. ...
• Talk it out. ...