how can we use balance and coordination in netball
Answers
Answer:
Coordination is "the ability to integrate the fitness components so that effective movements are achieved." In netball, this includes hand eye coordination. Flexibility is the "range of motion possible at a specific joint." Coordination and flexibility does not apply to certain types of netball players.
Balance and Stability
Netball players need to learn how to control their centre of gravity so that all parts of the body are equally balanced. This is because Balance and Stability are key aspects needed for the netball shot. By achieving this base support it limits trunk rotation keeping the body aligned.
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Juggle the ball Hold a ball between your hands in front of your face, shoulder-width apart. Use your fingertips to transfer the ball quickly between your hands. See if you can continue the exercise with the ball above your head, bringing it down to hip height.
Circle the body Hold the ball in both hands at chest height. Pass the ball anticlockwise around your body with your left hand, then scoop the ball up behind your back with your right hand. Bring the ball back to the front and transfer to your left hand. Repeat as quickly as you can. Then try changing direction.
Figure of eight Stand with feet shoulder width apart, squat slightly, and move the ball in a figure of eight between your legs
Wall pass Throw the ball against a wall, using different passes – chest, shoulder, and overhead. Take a step back after every throw; see how far you get before the ball drops.
Hit a target Mark a target on the wall with chalk or Blu Tack and throw the ball at it, aiming to hit it 10 times in a row. Test yourself with different passes and heights.
• As told to Alexandra Boulton